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This summer, do this twice a day

This summer, do this twice a day

Bright blue skies, scorching hot sun and the occasional cool breeze wafting through your hair. The summer months are upon us! But, did you know that these months can be exceptionally harsh on your...

Your Bathing Room, A Sanctum of Pause

Your Bathing Room, A Sanctum of Pause

A bath is the cornerstone of self-care.  A sensorial experience at the end of a long day.  The trickling water, hot and steamy, descends on your skin and gently massages your sore muscles. Take a d...

LifestyleGetting Ready for Date Night

Getting Ready for Date Night

A night to remember.  The experience is what makes it so special.  A hot shower, refreshing and rejuvenating, to get you in the mood.  Next, you moisturise your skin for the perfect night ahead. Dr...

The 5 Rituals for 2021

The 5 Rituals for 2021

A New Beginning   In 2021, we’re taking a different approach to resolutions- we have created a list of simple yet powerful “rituals” for men that are centered around self-care.  The art of caring f...

Gift Of Self Care

Gift Of Self Care

Amidst the hustle and chaos, have you found your everyday getaway?  Something that gives you comfort, a sense of familiarity, and makes you truly happy. Like a ritual, you can’t even go a day witho...

New Year Rituals

New Year Rituals

2020 in reflection: unrest, uncertainty, and chaos. There were some highs and a lot of lows, there was hope and courage, but there was struggle. There was impatience, and a craving for a fresh star...